Designing Your Nutrition

Designing Your Nutrition

by | Nutrition

What goes into designing your nutrition? There are a number of things to take into account when designing your nutrition. Let’s start with your goals. Since this website is about optimizing your body composition and athletic performance, we’ll assume those...
Nutrition Fundamentals

Nutrition Fundamentals

by | Nutrition

5 nutrition fundamentals Understanding the scientific approach of nutrition fundamentals is the key to reaching your body composition goals. Nutrition fundamentals include; calorie balance, macro nutrients, nutrient timing, food composition, and supplements and...
Body Composition Baseline

Body Composition Baseline

by | Body Composition

Baseline Establishing a body composition baseline is crucial for gaining insights into your overall health and fitness. By utilizing a Dexa Scan or Inbody scan, you can obtain valuable information about your body composition and measurements. These detailed reports...